If you’ve ever watched videos online or read articles on eating healthier, you’ve probably heard something along the lines of “Cut out carbs.” From keto to Atkins to endless TikTok trends about optimizing health, carbohydrates are often painted as the villain of modern diets. But is the fear of carbs really justified? Carbohydrates are not the enemy. They’re an essential part of a healthy, balanced diet. The key is understanding what types of carbs you're eating and how they